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46 of 49 people found the following review helpful
5.0 out of 5 stars Reality approach to much more than abs, January 11, 2013
By 
gt surber (NORFOLK, NEBRASKA, United States) - See all my reviews
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This review is from: The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks (Paperback)
"Men's Health Getting Abs" is a complex book addressing a complicated important topic - flat, 6 pack abds. If you are looking for a quick fix, go elsewhere. If you really want flat, sculpted abs the information in this book, if applied over months will give you flat 6 pack abds and an overall greatly improved body, health, and appearance. Though well written and well edited, this is not an easy read. The program is complicated and the route is sinuous. There are many bad habits, much bad information that need to be overcome. There are too many get fit quick schemes out there competing for the dollars. This is not one of them. Adam Bornstein does show how diet, exercise, and life style choices intertwine to either make us obese, or lean and trim. Adam Bornstein gives us the information to achieve optimal health, fitness and appearance. It just requires dedicated changes in diet, life style, and exercise habits to achieve.

Adam Bornstein spends lots of pages... Read more

3 of 3 people found the following review helpful
5.0 out of 5 stars Hired a personal trainer at a local gym to help ..., January 2, 2017
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This review is from: The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks (Paperback)
Hired a personal trainer at a local gym to help get me started. I bought this for the nutritional guide; however, everything in the book is what the trainer also showed me. If you follow the book or even close, you'll see results.

4 of 4 people found the following review helpful
5.0 out of 5 stars Great Book! Good for anyone who wants to start living a healthy and active lifestyle., July 10, 2013
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This review is from: The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks (Paperback)
I picked up this book thinking it would just be some quick exercises, I was pleasantly surprised it is a full length guide on how to live a healthy, stress-free, fun, active life!

Good for guys 16-66

Comes with recipes, what to eat, what work-outs to do, how often to do them

this book is great, i love it!

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