Cardio and Strength Training on the Same Day

Cardio Workouts Improve Health & Reduce Risk

Both cardiovascular activity and strength training are essential components to a comprehensive exercise program. Cardio develops the heart and respiratory system, decreases risks of heart disease and diabetes and effectively burns calories to support a healthy body fat percentage. The Department of Health and Human Services recommends that everyone get at least 150 minutes of […]

Weightlifting Tips – Best Ways To Gain Muscle

Weightlifting Tips To Build Muscle

Both men and women can build significant muscle mass with weightlifting. The best ways to gain muscle and how much muscle you’re able to put on depends on a number of factors. These factors include not only the volume of your training, but also on things you’re unable to control like genetics, body type and […]