Sit-Ups Fitness

Everyone who wants to have smaller tummies and tighter abs needs to know the proper sit-up technique everyone should try. Some people even aim for those two rows of three very well defined abdominal muscles known as a ‘six-pack’. This can be achieved by regularly doing sit-up abdominal exercises. This may seem like something that’s […]

Today, many women want to preserve physical and mental wellness even during pregnancy by maintaining an active and healthy lifestyle. This can be done by keeping up with an exercise routine. However, since you are now pregnant, it is advised to modify the type of exercises you engage in order to accommodate the wellbeing and […]

For your sit-up workouts to be effective, they must be of an adequate intensity and volume to overload your abdominal muscle fibers. As you build strength and tone, it’s important that you progressively increase the difficulty of your training sessions. If you were to perform the same abdominal workout over and over, eventually you will […]

The plank is an incredibly popular and effective exercise for developing strength in your abdominals and core. According to the American Council on Exercise, it primarily engages your rectus abdominus, which is the major abdominal muscle, as well as your transverse abdominus and your erector spinae. However, an array of muscles around your shoulders are […]

Developing strength and endurance in your abdominal muscles offers an array of benefits. Some may be most interested in the aesthetic opportunities that come from a consistent abdominal training program, but beyond the potential for a “six-pack,” adequate strength in the abdominals also helps improve your posture and decreases your risk of lower back pain. […]

Having aspirations to do sit-ups everyday is a great attitude to have, as it requires dedication and long-term consistency to bring about true fitness and health benefits. However, you don’t want to add an abdominal workout to your daily to-do list, as performing sit-ups too frequently is not beneficial and will actually adversely affect your […]

Many people wonder how many sit-ups they should do in order to maximize the effect of their workout. In order to figure out how many sit-ups are necessary there are a few things we must understand about the exercise itself. Sit-ups, if done correctly, are effective at developing strength and tone in your abdominal muscles. […]

Full sit-ups are used by both the United States military and the American public school system to measure muscular endurance in the abdominals. However, a closer look at the exercise and you’ll see that you may want to incorporate other core exercises if you’re primary focus is to isolate and build definition in your abdominals. […]

Sit-ups and crunches are typically considered among the best ab workouts as they are most effective at targeting your abdominal muscles. Your “six-pack” muscle, or rectus abdominis, is recruited as you lie on your back and curl forward at the waist. Because the sit-up and crunch isolate your abdominal muscles, they’re a quality exercise choice […]