The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
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A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig andProsciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry…. <p><a rel=”nofollow” href=”http://sit-ups.com/books-2/the-new-abs-diet-cookbook-hundreds-of-delicious-meals-that-automatically-strip-away-belly-fat/”>[Read More]</a></p>

The Men’s Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever–in Four Weeks

The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
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The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20…. <p><a rel=”nofollow” href=”http://sit-ups.com/books-2/the-mens-health-big-book-getting-abs-get-a-flat-ripped-stomach-and-your-strongest-body-ever-in-four-weeks/”>[Read More]</a></p>

Six Pack Abs 365 – How To Get And Keep Your Six Pack Abs All Year Long

Six Pack Abs 365 - How To Get And Keep Your Six Pack Abs All Year Long
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Imagine waking up every morning and seeing your abs – your six pack in the mirror and how confident that would make you feel. You would exude strength and control – a man who’s truly got his stuff together. Now imagine how fast you could be that man if you had a step-by-step guide showing you exactly what to do to not only get but keep your six pack abs for the rest of your life.Inside “Six Pack Abs 365 – How To Get And Keep Your Six Pack Abs All Year Long” you’ll learn the true secrets that very…. <p><a rel=”nofollow” href=”http://sit-ups.com/books-2/six-pack-abs-365-how-to-get-and-keep-your-six-pack-abs-all-year-long/”>[Read More]</a></p>

Abs of Steel: An Efficient Way to Get and Keep Six Pack Abs Fast

Abs of Steel: An Efficient Way to Get and Keep Six Pack Abs Fast
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A quick and concise guide to help you get visible abs! Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover what you can do to get abs with the least effort. Contrary to popular belief, getting and keeping visible abs is not that hard. All it takes is the right information: Knowing which exercises are the most efficient and how to perform them. You also need some information on diet and what you personally should eat, depending on your specific body type. No supplements required. This book only suggests exercises and tools that work and…. <p><a rel=”nofollow” href=”http://sit-ups.com/books-2/abs-of-steel-an-efficient-way-to-get-and-keep-six-pack-abs-fast/”>[Read More]</a></p>

The Complete Book of Abs: Revised and Expanded Edition

The Complete Book of Abs: Revised and Expanded Edition
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Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸  The first ab book for everyone–from beginners to fitness professionals ¸  More than one hundred ab exercises–from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews…. <p><a rel=”nofollow” href=”http://sit-ups.com/books-2/the-complete-book-of-abs-revised-and-expanded-edition/”>[Read More]</a></p>

Yes4All Dual Ab Wheel

Yes4All Dual Ab Wheel
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Beachbody: Hip Hop Abs – Hips, Buns, and Thighs

Beachbody: Hip Hop Abs - Hips, Buns, and Thighs
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Get hot, sexy abs with Shaun T’s exiting new program!

INSANITY Fast and Furious Abs DVD Workout

INSANITY Fast and Furious Abs DVD Workout
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Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one’s for you. You’ll recognize some of your favorite moves from INSANITY, but they’ve all been kicked into overdrive for INSANITY Fast and Furious.

McDavid 491 Waist Trimmer

McDavid 491 Waist Trimmer
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Neoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 40″ waist

Shaun T’s Hip Hop Abs DVD Workout – Rockin’ Abs and Hard Body

Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard Body
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Get Shaun T’s Hip Hop Abs Rockin’ Abs and Hard Body DVD while supplies last! Shaun T is the creator of Beachbody’s INSANITY, Focus T25, Hip Hop Abs and Rockin’ Body.

AB WHEEL

AB WHEEL
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Two non-skid wheels for added stability. Strengthen and tone abs, shoulder, arms and back. Assembly instructions included.

Perfect Fitness Ab Carver Pro

Perfect Fitness Ab Carver Pro
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Carve Your Core The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic “engine” uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner…. <p><a rel=”nofollow” href=”http://sit-ups.com/ab-equipment-2/perfect-fitness-ab-carver-pro/”>[Read More]</a></p>

Fitbit Charge Wireless Activity Wristband

Fitbit Charge Wireless Activity Wristband
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Your fitness, on display.Accurately tracks all-day stats like steps taken, distance traveled, calories burned, floors climbed and active minutesSee daily fitness stats and the time of day on the bright OLED displayGet call notifications right on your wrist*Available in 2 Sizes:Large – Fits wrists 6.3″ – 7.9″Small – Fits wrists 5.5″ – 6.7″Monitor how long and how well you sleep, and wake with a vibrating alarmAccess real-time run stats like time, distance and pace with MobileRun*Set goals, see progress and analyze trends on your phone or computer via the Fitbit dashboardShare and compete with friends and family in challenges on…. <p><a rel=”nofollow” href=”http://sit-ups.com/tech-gadgets-2/fitbit-charge-wireless-activity-wristband/”>[Read More]</a></p>

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women – by David Zinczenko with Ted Spiker – has been retooled with groundbreaking new science for even faster results!
 
The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss
 

Proper Sit-Up Technique Everyone Should Try

Great Sit-Up Form for Workouts

Everyone who wants to have smaller tummies and tighter abs needs to know the proper sit-up technique everyone should try. Some people even aim for those two rows of three very well defined abdominal muscles known as a ‘six-pack’. This can be achieved by regularly doing sit-up abdominal exercises. This may seem like something that’s […]

Developing your Abs and Obliques with an Exercise Ball

Develop Your Abs & Obliques With An Exercise Ball

Incorporating an exercise ball into your core training regimen will significantly develop your strength and coordination while also adding a little variety and fun to your workouts. An exercise ball, which perhaps you know better as a swiss ball, physioball or balance ball, adds an element of instability to your exercises. Instead of performing movements […]

Are Sit-Ups Safe During Pregnancy?

Pregnancy, Sit-Ups & Ab Exercises

Today, many women want to preserve physical and mental wellness even during pregnancy by maintaining an active and healthy lifestyle. This can be done by keeping up with an exercise routine. However, since you are now pregnant, it is advised to modify the type of exercises you engage in order to accommodate the wellbeing and […]

Ways to Increase the Difficulty of Your Sit-Up Workouts

Sit-Up Fitness For Your Core

For your sit-up workouts to be effective, they must be of an adequate intensity and volume to overload your abdominal muscle fibers. As you build strength and tone, it’s important that you progressively increase the difficulty of your training sessions. If you were to perform the same abdominal workout over and over, eventually you will […]

Cardio and Strength Training on the Same Day

Cardio Workouts Improve Health & Reduce Risk

Both cardiovascular activity and strength training are essential components to a comprehensive exercise program. Cardio develops the heart and respiratory system, decreases risks of heart disease and diabetes and effectively burns calories to support a healthy body fat percentage. The Department of Health and Human Services recommends that everyone get at least 150 minutes of […]

Using Medicine Balls in Your Ab Workout

Medicine Ball Exercises

The medicine ball has been used in physical training for over 3,000 years because of its ability to assist in the development of strength, coordination and balance. Incorporating medicine balls is a good way for beginners who are looking to build a strength base, but it’s also beneficial for those more physically advanced because they […]

Leg Workout – Building Strength and Power

Ultimate Leg Workouts

Below is a leg workout focused on increasing muscular strength and power that will also help improve your mobility, increase your balance, and decrease your risk of injury. Plus, there’s the benefit that most are interested in, which is to develop muscular size or tone. The major muscle groups in the lower body include the […]

How Many Calories Should I Consume Everyday to Lose Weight?

Weight Loss & Caloric Intake

If you’re looking to lose weight and lower your body fat, even more important to your success than participating in consistent exercise is to follow a healthy nutritional plan. You lose fat whenever you create a caloric deficit in your body by consuming fewer calories than you burn. Therefore, a comprehensive weight loss plan is […]

Getting the Most Out of the Front Plank

Front Planks - Ab Workouts

The plank is an incredibly popular and effective exercise for developing strength in your abdominals and core. According to the American Council on Exercise, it primarily engages your rectus abdominus, which is the major abdominal muscle, as well as your transverse abdominus and your erector spinae. However, an array of muscles around your shoulders are […]

Weightlifting Tips – Best Ways To Gain Muscle

Weightlifting Tips To Build Muscle

Both men and women can build significant muscle mass with weightlifting. The best ways to gain muscle and how much muscle you’re able to put on depends on a number of factors. These factors include not only the volume of your training, but also on things you’re unable to control like genetics, body type and […]

Maximize the Effectiveness of Your Sit-Ups

Maximizing Sit-Ups Effectiveness

Developing strength and endurance in your abdominal muscles offers an array of benefits. Some may be most interested in the aesthetic opportunities that come from a consistent abdominal training program, but beyond the potential for a “six-pack,” adequate strength in the abdominals also helps improve your posture and decreases your risk of lower back pain. […]

Is It OK To Do Sit-Ups Everyday?

Is it ok to do sit-ups everyda

Having aspirations to do sit-ups everyday is a great attitude to have, as it requires dedication and long-term consistency to bring about true fitness and health benefits. However, you don’t want to add an abdominal workout to your daily to-do list, as performing sit-ups too frequently is not beneficial and will actually adversely affect your […]

How Many Sit-Ups Should I Do?

Couple Doing Sit-Ups Together

Many people wonder how many sit-ups they should do in order to maximize the effect of their workout. In order to figure out how many sit-ups are necessary there are a few things we must understand about the exercise itself. Sit-ups, if done correctly, are effective at developing strength and tone in your abdominal muscles. […]

Full Sit-Ups vs Crunches

Deciphering Benefits of Sit-ups over Crunches

Full sit-ups are used by both the United States military and the American public school system to measure muscular endurance in the abdominals. However, a closer look at the exercise and you’ll see that you may want to incorporate other core exercises if you’re primary focus is to isolate and build definition in your abdominals. […]

Best Ab Workouts – Beyond Sit-Ups

Great Ab Exercises Beyond The Sit-Up

Sit-ups and crunches are typically considered among the best ab workouts as they are most effective at targeting your abdominal muscles. Your “six-pack” muscle, or rectus abdominis, is recruited as you lie on your back and curl forward at the waist. Because the sit-up and crunch isolate your abdominal muscles, they’re a quality exercise choice […]